Do You Trust Your Body?
Since we were very small, trusting our body has been de conditioned out of us. Many of us have been told to sit down, be quiet, cross our legs and…
Read MoreAre you holding trauma?
Are you holding trauma in your body? Iβve found the best way to integrate trauma is by reconnecting ourselves to our body on a sensation/felt sense level. And the fastest…
Read MoreDisconnect From Our Body, Intuition, and Our Power
When we donβt move and feel our emotions and feelings, we have on a regular basis it leads to disconnect. Disconnect from our body, our intuition and from our power….
Read MoreI Was Numb
For years, I didnβt know I was numb. I thought I was completely normal. Just like everyone else. Itβs not like it was something anyone talked about. How would I…
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