What is Sacred Sensuality?

What is Sacred Sensuality? Sacred Sensuality is a practice that is part of the ancient spiritual path known as tantra. It can be practiced solo or as a couple. It…

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Are you holding trauma?

Are you holding trauma in your body? I’ve found the best way to integrate trauma is by reconnecting ourselves to our body on a sensation/felt sense level. And the fastest…

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When You Reclaim ~ YOU

When you’ve given so much to others and you’re having trouble finding your way back to who YOU are. When you want to stop hiding, settling for less, attracting the…

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Expansion

I’ve been in this interesting in between stage recently.  Somewhere between resting and getting ready for expansion. An expansion I have no plans for or idea of what it is…

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