Are you holding trauma?
Are you holding trauma in your body? Iβve found the best way to integrate trauma is by reconnecting ourselves to our body on a sensation/felt sense level. And the fastest…
Read MoreWhen You Reclaim ~ YOU
When youβve given so much to others and youβre having trouble finding your way back to who YOU are. When you want to stop hiding, settling for less, attracting the…
Read MoreThe Cost Of Living Your Truth
I used to feel like I was living in survival mode & like I was constantly trying to keep my head above water. Between 3 kids, my biz & my…
Read MorePodcast: Boundaries
Badass Bitches Podcast: Boundaries Why we need boundaries, how-to identify where you may have energetic boundary leaks and how to create healthy boundaries that work for you and your relationships….
Read MoreHealthy Boundary Setting
Are you able toβ¦ β‘οΈ Say NO to something you donβt want to do? Or do you find yourself giving until your stressed out. β‘οΈ Ask for the last item/cookie/serving…
Read More