
Podcast: Let’s Normalize Pee, Shall We!
New Episode: Let’s Normalize Pee, Shall We!
This episode is all about Pee! And normalizing it!
Plus, what you can do to strengthen our pelvic floor and feel better and release shame.
{NO, Iβm not going to tell you to do a hundred Kegels}
In this episode Kim sharesβ¦
* What to do if you experience incontinence
* Debunking the shame around pee
* How our emotional baggage is tied to urinary issues
* Plus, tons of tips and tricks to help your pelvic floor
* How your hormones are also linked to bladder issues
Catch the full episode here:
Apple: https://zcu.io/rqIq
Spotify: https://zcu.io/308M
Share your favorite moments from todayβs episodeβ¦and remember to subscribe, you donβt want to miss any of the juicy details to come!
Love to hear your thoughts and Qβs.
Xoxo
Kim π
