Listen to Her Innate Wisdom

So much healing can be done when we simply tap into our body and listen to her innate wisdom.  When we allow ourselves to feel, to emote and bring approval…

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Work With the Body

I got asked the other day the difference between a coach and a counsellor and I thought you’d all like to hear my response. So, to me, they are very…

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Do You Trust Your Body?

Since we were very small, trusting our body has been de conditioned out of us.  Many of us have been told to sit down, be quiet, cross our legs and…

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