Work With the Body

I got asked the other day the difference between a coach and a counsellor and I thought you’d all like to hear my response. So, to me, they are very…

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Do You Trust Your Body?

Since we were very small, trusting our body has been de conditioned out of us.  Many of us have been told to sit down, be quiet, cross our legs and…

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Tired Lately?

This is why you’re so tired all day.  When you pictured your life at this age, did you imagine you’d feel this exhausted? I know you’re working your ass off…

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