Did You Have to Fight?

I used to feel like I had to fight tooth and nail for everything that I wanted. That if I wanted it to work, I had to hustle harder and…

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Listen to Her Innate Wisdom

So much healing can be done when we simply tap into our body and listen to her innate wisdom.  When we allow ourselves to feel, to emote and bring approval…

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Work With the Body

I got asked the other day the difference between a coach and a counsellor and I thought you’d all like to hear my response. So, to me, they are very…

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