The Little T’s
Typically, when we go through deep pain, fear or shame we experience some degree of trauma in our body…the little t’s that compile over time. Especially when we are forced…
Read MorePodcast: Getting Back into the Real World
New Episode – Getting Back into the Real World The challenges of “getting back out there”…post covid and how it can play havoc on our nervous system. Simple things like…
Read MoreFall in Love With Parts of Myself
Body shame is running rampant in our society. It is mixed in with perfectionism and how a “good girl” is supported to show up. It runs DEEP. From what number…
Read MoreDip Your Toe Into Your Sensuality
I invite you to dip your toe into reconnecting with your body & your sensuality! This is ✨Trauma Informed Sacred Pleasure✨ This Sacred Pleasure Membership is really a no brainer…
Read MorePodcast: I said YES…but I was scared sh*tless
New Episode – I said YES…but I was scared sh*tless Can I really say yes? This episode is all the doubts and fears that go into saying YES…and how to…
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