Show Up For Yourself
I know the last couple years have been very hard for very many people. Many have been in survival mode, just trying to get by and that is perfectly okay….
Read MorePushing Ourselves too Hard?
Someone told me once “Being an adult is just saying ‘but after this week everything should slow down a bit’…over and over until you die” At first, I laughed and…
Read MorePodcast: Body, Peri-Menopause & Why You Want to Pay Attention in your 30’s
New Episode – Body, Peri-Menopause & Why You Want to Pay Attention in your 30’s ~with guest Kimberley Dashiell The title literally explains everything we are sharing in this episode…
Read MoreReconnect to P🌙ssy
Have you been wondering exactly what I mean when I say I’m going to help you reconnect to p🌙ssy? So first off if that word triggers you I totally get…
Read MoreThe Little T’s
Typically, when we go through deep pain, fear or shame we experience some degree of trauma in our body…the little t’s that compile over time. Especially when we are forced…
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