The Little T’s
Typically, when we go through deep pain, fear or shame we experience some degree of trauma in our body…the little t’s that compile over time. Especially when we are forced…
Read MoreReconnect To Your Body & Remember WHO YOU ARE
I used to be numb, disconnected from my body, s€xuality, & self. I wasn’t the same person you see today, someone who is empowered, confident, grounded, & feels sexy AF…
Read MoreI Used To Be Numb
I used to be numb, disconnected from my body, s€xuality, & self. I wasn’t the same person you see today, someone who is empowered, confident, grounded, & feels sexy AF…
Read MoreAre you holding trauma?
Are you holding trauma in your body? I’ve found the best way to integrate trauma is by reconnecting ourselves to our body on a sensation/felt sense level. And the fastest…
Read MoreThe Solution: Reconnect
So many women experience a complete disconnection from themselves and from their bodies. They feel numb, dislike their bodies, find themselves always comparing themselves to others, get stuck in their…
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