Pushing Ourselves too Hard?
Someone told me once “Being an adult is just saying ‘but after this week everything should slow down a bit’…over and over until you die” At first, I laughed and…
Read MorePodcast: Body, Peri-Menopause & Why You Want to Pay Attention in your 30’s
New Episode – Body, Peri-Menopause & Why You Want to Pay Attention in your 30’s ~with guest Kimberley Dashiell The title literally explains everything we are sharing in this episode…
Read MoreThe Little T’s
Typically, when we go through deep pain, fear or shame we experience some degree of trauma in our body…the little t’s that compile over time. Especially when we are forced…
Read MorePodcast: Getting Back into the Real World
New Episode – Getting Back into the Real World The challenges of “getting back out there”…post covid and how it can play havoc on our nervous system. Simple things like…
Read MorePodcast: I said YES…but I was scared sh*tless
New Episode – I said YES…but I was scared sh*tless Can I really say yes? This episode is all the doubts and fears that go into saying YES…and how to…
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