Somatic Coaching

I use somatic coaching tools along with embodiment tools, breathwork and visualization practices to allow you to heal, get past limiting beliefs, release blocks that are holding you back and…

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What is Sacred Sensuality?

What is Sacred Sensuality? Sacred Sensuality is a practice that is part of the ancient spiritual path known as tantra. It can be practiced solo or as a couple. It…

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You Are Innately Worthy

It’s time to get serious saying yes to YOU and prioritizing YOU. No more…when __ happens. {fill in the blank} …when you succeed, have more time, have more money, lose…

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Are you holding trauma?

Are you holding trauma in your body? I’ve found the best way to integrate trauma is by reconnecting ourselves to our body on a sensation/felt sense level. And the fastest…

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