You Are Innately Worthy

It’s time to get serious saying yes to YOU and prioritizing YOU. No more…when __ happens. {fill in the blank} …when you succeed, have more time, have more money, lose…

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Are you holding trauma?

Are you holding trauma in your body? I’ve found the best way to integrate trauma is by reconnecting ourselves to our body on a sensation/felt sense level. And the fastest…

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The Solution: Reconnect

So many women experience a complete disconnection from themselves and from their bodies. They feel numb, dislike their bodies, find themselves always comparing themselves to others, get stuck in their…

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