Listen to Your Body
A few years ago, I was at a public speaking workshop and at the end they started selling this semi-private coaching program. They kept saying that this is what you…
Read MoreAre you holding trauma?
Are you holding trauma in your body? I’ve found the best way to integrate trauma is by reconnecting ourselves to our body on a sensation/felt sense level. And the fastest…
Read MoreWhen You Reclaim ~ YOU
When you’ve given so much to others and you’re having trouble finding your way back to who YOU are. When you want to stop hiding, settling for less, attracting the…
Read MoreIt Is Part of You
Do you listen to your body? Do you ask her what she wants? What she doesn’t want? Even take a moment right now…close your eyes and ask her? Notice what…
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