Podcast: Let’s Normalize Pee, Shall We!
New Episode: Let’s Normalize Pee, Shall We! This episode is all about Pee! And normalizing it! Plus, what you can do to strengthen our pelvic floor and feel better and…
Read MoreOur Inner Guidance
Struggling with sleep?Insomnia is often a message from our inner guidance 💥💥💥 our inner GPS!According to Dr. Christiane Northrup…“insomnia and fatigue are frequently the result of unprocessed & unresolved emotions…
Read MoreOur Body NEVER Forgets
When we feel angry at something a friend did, or frustrated at a partner, or hurt by something our parent said, and we stuff these emotions down…put them away…be the…
Read MorePodcast: Self-Love Made Simple
New Episode: Self-Love Made Simple ~with guest Jane Kilian This podcast is about creating change in your degree of self-love from the Inside out & not the other way around….
Read MoreWas I A Fraud?
I felt like an imposter, a fraud, a fluke and a mistake for a long time. I was so worried that if people only knew that I didn’t belong here…
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