Are You In the Mood?

Do you find yourself getting really stuck in your head in the bedroom? Do you struggle dropping into your body and enjoying yourself in YOUR pleasure? Do you say “Yes”,…

Read More

Pain in the ???

Pain Perception and how it affects us and shows up in our adult lives. Physical and emotional pain can really keep a hold on us until we process and heal…

Read More

It Is Part of You

Do you listen to your body? Do you ask her what she wants? What she doesn’t want? Even take a moment right now…close your eyes and ask her? Notice what…

Read More

Numb in My Emotions

I used to be so burnt out, exhausted, depressed, frustrated and I felt numb in my emotions and in my body. I overworked, fed off the adrenaline rush, ran around…

Read More