Podcast: Are You Worthy?

New Episode – Are You Worthy? When your brain says “Well Yes I am”, but your body says differently and you find self-doubt still showing up in your decisions, your…

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It Can Be Easier To Hide

Ever feel like it’s easier to hide…  We think that hiding will protect us and keep us from being laughed at, seen, rejected or judged.  But we don’t need to…

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Show Up

Knowing this changes everything… Recently I’ve been using this phrase “How you show up in the bedroom is how you show up in your life!” That doesn’t mean after we…

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It Can Be Scary

When asking for what you want feels scary The journey of who we are is never ending… we do the work to become the best versions of ourselves, but truth…

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