New Episode – Body, Peri-Menopause & Why You Want to Pay Attention in your 30’s ~with guest Kimberley Dashiell The title literally explains everything we are sharing in this episode…
Read MoreHave you been wondering exactly what I mean when I say I’m going to help you reconnect to p🌙ssy? So first off if that word triggers you I totally get…
Read MoreTypically, when we go through deep pain, fear or shame we experience some degree of trauma in our body…the little t’s that compile over time. Especially when we are forced…
Read MoreNew Episode – Getting Back into the Real World The challenges of “getting back out there”…post covid and how it can play havoc on our nervous system. Simple things like…
Read MoreBody shame is running rampant in our society. It is mixed in with perfectionism and how a “good girl” is supported to show up. It runs DEEP. From what number…
Read More