New Episode: Let’s Normalize Pee, Shall We!

This episode is all about Pee!  And normalizing it!

Plus, what you can do to strengthen our pelvic floor and feel better and release shame.

{NO, I’m not going to tell you to do a hundred Kegels}

In this episode Kim shares…

* What to do if you experience incontinence

* Debunking the shame around pee

* How our emotional baggage is tied to urinary issues

* Plus, tons of tips and tricks to help your pelvic floor

* How your hormones are also linked to bladder issues

Catch the full episode here:

Apple: https://zcu.io/rqIq

Spotify: https://zcu.io/308M

Share your favorite moments from today’s episode…and remember to subscribe, you don’t want to miss any of the juicy details to come!

Love to hear your thoughts and Q’s.

Xoxo

Kim 💋