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stressed out Archives - GYSB

Are you stuck going through the motions?

Are you numb, blocked, unhappy, frustrated, exhausted & stuck going through the motions? I get it. I’ve been there. Everything can be SO much easier, pleasure filled, turned-on & alive!…

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    Let me show you how to unleash your unapologetic p Let me show you how to unleash your unapologetic power, take back what’s rightfully yours by connecting to the innate wisdom of your body⁣ …all while feeling sexy AF! Discover how to showcase radical self-love and deep trust in yourself and create healthy boundaries that grant you permission to fill your cup first so that you can overflow in taking care of those around you …instead of being depleted. I want to teach you how to feel alive, confident, and free to experience more pleasure and joy in your daily life, allowing your body, mind, spirit, and soul to be seen and celebrated for YOU, exactly as you are! It’s time to ACTIVATE your TURN-ON and step into your unapologetic power. I have spots open for Private Coaching right now. I know things can be crazy before the holidays, so book a call to chat with me next week after and we will set you up to start in the new year AND save you tons. Get on my calendar here and let’s see if it feels aligned. See my bio for L.I.N.K to hop on my calendar
    Busting Myths & Falsehoods For a Healthy S.xuality Busting Myths & Falsehoods For a Healthy S.xuality (with Less Shame and More Pleasure!)⁣ I’m guessing you received s.x-ed in high school however, it lacked in so many areas around female pleasure and was filled with so much fear and so much shame. This left you trying to figure it out on your own, hoping your partner knew and comparing yourself to what you saw on tv. Naive about what was “normal” and what was not, too embarrassed to ask and too fearful to explore. It is time to change this narrative so you can reclaim your pleasure between the sheets. Check out 'Get Your Sexy Back Podcast with Kim Coffin' on your favourite podcast app or see the link in my bio. Share your favourite moments from today’s episode…and remember to “follow show”, you don’t want to miss any of the juicy episodes to come! Xoxo Kim 💋
    With all the changes in my body over the last 10 y With all the changes in my body over the last 10 years, it feels hard to keep up. I seem to get to this place where I’m in love with my body, it’s shape, the way it moves, and the way it is…and then it changes. I swear I’ve done this 10,000 times! I wonder if it’s a test? Oh, you love me now…well how about I move some weight off your thighs onto your middle? How about now… Oh, you love your cycle? How about I take that away… Oh, you love menopause too? How about I give your cycle back to you, but now let’s try it every two weeks… Oh, you love your wrinkles and your gray hair? Well, how about you lose a ton of hair and gain a few more lines around your eyes and mouth… It’s almost ironic, hilarious, and absolutely cruel all at once. As women, we already have enough to hold. A little break right now would be really nice. And so, this morning, same as every morning, I place one hand over my belly and the other over my heart and take a few deep breaths. I reconnect to who I am at my core, my essence, my energy, my p.ssy and my power. I keep breathing and deepen my breath some more. And I keep returning back to me. Because INside, she’s always the same, always there, waiting for me, sharing whispers, sharing her truth. And from there, there is endless love and compassion for whatever form my body takes. She is beautiful. She is courageous. She is powerful. From there, I am home. 👆This is what I teach my clients. How to come home in your body. How to love your body unconditionally. How to cultivate trust and safety within. And step into your unapologetic power. Ready to learn more? Reach out, I have a spot open for private coaching.
    My body craved an embodiment practice the other da My body craved an embodiment practice the other day.⁣ I chose one to help me embody my emotions because things were feeling really heavy. It was a deep practice where I allowed myself to feel each of my heavier emotions one at a time holding nothing back. First, I located the emotion in my body, then I welcomed it in and brought in tons of approval. One at a time I allowed grief, anger and fear to simply BE in my body while I continued to move my body in whichever way it desired. Then I infused in pleasure…this is where the magic happens. Something happens in our systems when 1) we allow our body to really feel what we are feeling without judgment and then 2) when we bring in the pleasure and allow both to exist all at once. Grief with Pleasure Anger with Pleasure Fear with Pleasure The end result? We stop carrying around these heavy emotions in our bodies and our emotions alchemize into us feeling truly empowered. And WOW, did I shift so much in my system. If you want to learn how to do this plus so many other powerful embodiment practices, reach out. I have spots open for private coaching right now…DM me for info.
    I get it. Our conditioning around our bodies and o I get it. Our conditioning around our bodies and our s.xuality is thick. {even that is an understatement} It’s woven into whether we are a worthy human or not! We have deep embodied fear around our own bodies, emotions and sensations. The shame is intertwined with our pleasure and the essence of who we are as a sensual being. And it’s very HARD to separate this shame, fear and unworthiness for so so many. It was hard for me in the beginning too. It took nearly 40 years, just to look at it! That is what we should be asking “what the actual f*ck” about. Not shaming each other and gossiping about what “she” did. Opening our eyes wide in judgment in what “she” wears, who “she’s” with or how embodied and comfortable in her body and s.xuality “she” is. Don’t you see it? This is how the system has been set up. To perpetuate shame, gossip, judgment, hate and total disempowerment. Why? Because if we are disempowered in the core piece of who we are, how we came to this human form, how we experience pleasure, how we connect with our sovereign deep inner knowing and spirituality within ourselves and with others…we are then kept small, kept apart, put in our place, don’t speak our truth, scared, unsure of who and what we are… and this keeps us disempowered in every part of our everyday life. The system was created this way. It’s time to break down these walls and truly connect with our bodies, our souls, the essence of who we are and reclaim our personal freedom and truth. It’s time to heal the generational patterns around shame. Drop these chains that are keeping us stuck. Unhappy. Searching. Unsure. People Pleasing. Hating Yourself. Judging Others. Our bodies are beautiful. Our s.xuality is spiritual. Our pleasure is sacred. Our essence is enough. Just as we are. The only way to heal is to take OFF the blindfold. I have a spot open for private coaching. If you are interested message me for info. P.S. If you want to hear more about what I have to say on this topic, check out episode 163 of Get Your Sexy Back Podcast.
    This One’s for the Guys: The Adult-S€x-Ed Mast This One’s for the Guys: The Adult-S€x-Ed Masterclass (For Men!)⁣ …for men who want to become epic l0vers I’m guessing you received s.x-ed in high school however, it lacked in so many areas around pleasure, intimacy and communication and was filled with so much fear and so much shame. This left you trying to figure it out on your own and comparing yourself to what you saw on tv. It is time to change this narrative and become the most epic lover you can be. • Where you can be deep in your masculine and invite the feminine in to surrender. • Where s.x goes beyond s.x, into a connected intimate experience of play and ecst@sy. • Where you learn how to communicate with your partner and understand how she works while staying true to yourself. Check out 'Get Your Sexy Back Podcast with Kim Coffin' on your favourite podcast app or see the link in my bio. Share your favourite moments from today’s episode…and remember to “follow show”, you don’t want to miss any of the juicy episodes to come! Xoxo Kim 💋
    YOU KNOW IT’S TIME TO GET YOUR SEXY BACK IF…⁣ * You’re longing to deepen your connection to your body and activate your most outrageous pleasure * You’ve made some big changes in your life recently and you’re ready to start this new phase 💯% stronger, empowered, knowing who you are, exactly what you want and having the confidence to get it! * You secretly crave more… More fun, more pleasure, more turn-on, more confidence, more romance, more joy and more life! * You want to reconnect to your sensual essence, tap into your innate inner wisdom and unleash your most magnetic sexy self! Now is your chance…I have a couple of spots open for Private Coaching. DM me for info.
    If you desire to drop the shackles of shame around If you desire to drop the shackles of shame around your body and your s.xuality, and feel confident and radiant in your own skin, then keep reading!⁣ Right now, I have 2 spots open for Private Coaching starting at 800/mo Extended pp are also available. Curious if this spot is yours and how it all works? Hop on a free call with me here and let’s see - L.I.N.K is in my BIO.
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