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pee Archives - GYSB

Podcast: Let’s Normalize Pee, Shall We!

New Episode: Let’s Normalize Pee, Shall We! This episode is all about Pee!  And normalizing it! Plus, what you can do to strengthen our pelvic floor and feel better and…

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    Trusting ourselves, even in small decisions, build Trusting ourselves, even in small decisions, builds evidence that our body always knows the right path. We often ignore what our bodies tell us, but in reality, they are the ones telling us the most truthful things that our minds cannot fully see or process. There are a lot of practices and exercises that you can do to fully feel your pleasure and use your body to come back to your true power. Both @isabel__lamar and I talked a bit about the kind of practices that we have done for ourselves and our clients that help them feel and listen to what the body is saying in the latest episode of the Get Your Sexy Back podcast. Have a listen and something in the episode might resonate with you! PS. If you need help with how to start, I would love to help you out! Let’s have a conversation and we can figure out which practice or exercise best works for you. You can schedule your complimentary call through a link in my bio ☺️✨ xoxo, Kim 💋
    Life throws challenges our way, and it's easy to g Life throws challenges our way, and it's easy to get stuck in action mode, pushing through stress and overwhelm. But true empowerment lies in returning to our core – our pleasure, intuition, and aliveness. Life’s challenges can disconnect us from our true selves and how practices like meditation, rituals, and pleasure can help us return to a state of flow and aliveness. In this episode, @isabel__lamar and I talk about... ✨ Finding yourself again in the midst of chaos ✨ What it means to truly trust your body ✨ How can pleasure and pain co-exist in growth ✨ Approaching life with the right energy Listen to the full episode on Spotify, Apple Podcast, and any podcast streaming site or app! If you want to know how to come back to your power, I would love to help you out! Book a call and let’s talk about how we can work together! Link is in my bio ❤️ xoxo, Kim 💋
    Shifting your mindset and energy—not just your a Shifting your mindset and energy—not just your actions—can make even the busiest days feel more aligned and empowering. Understand that while tasks and responsibilities may not change, the energy of how we approach them can transform stress into alignment and empowerment. A new Get Your Sexy Back podcast is coming out tomorrow; this time we have the amazing @isabel__lamar as a guest! Find out how you can use eros to come back to your power by listening to the full episode tomorrow at 7AM EST on your favorite podcast streaming site or app. Link is in my bio! Lots to look forward to! Can’t wait for you guys to hear this! xoxo, Kim 💋
    How was everybody’s weekend? I hope you all had How was everybody’s weekend? I hope you all had a good one! In the episode with @donna.anicca we talked about navigating stress and using pleasure as medicine. Part of navigating stress is knowing what and how your body is feeling, so this week I want you guys to check-in on yourselves and ask these questions: ✨ What does my body need? ✨ What is my body telling me? Knowing the answers to these questions is a vital step in learning to slow down and tune in. By doing so, you are creating a space to navigate overwhelming emotions and find balance in your daily life. Watch out for a new episode on Wednesday with another amazing guest! For now, catch up on all the other Get Your Sexy Back podcast episodes before then. Link is in my bio! xoxo, Kim 💋
    Is it possible to balance pain and pleasure? Yes, Is it possible to balance pain and pleasure? Yes, it’s not about choosing one over the other. Pleasure practices should be integrated with emotional processing, not used to bypass emotions. It’s essential to feel grief, rage, and fear, all while nurturing a sense of inner calm through mindful pleasure. Not sure how? @donna.anicca and I in the new Get Your Sexy Back episode talked about a few examples of how you can balance pain and pleasure. Go and listen to the episode on any podcast streaming site or app. I also have the link up in my bio! If you have listened to the episode already and are still wondering how you can go about having play and pleasure co-exist, I would love to talk with you about it. We can come up with some practices or exercises that are fit for you. Book a call and we can talk more about it! Link is in my bio too ❤️ I hope this episode has been helpful and inspiring for you all! Lots to look forward to in the upcoming Get Your Sexy Back podcast episodes. Stay tuned! xoxo, Kim 💋
    When life feels overwhelming and our emotions are When life feels overwhelming and our emotions are intense, many of us instinctively disconnect from play, pleasure, and presence. Yet, these very elements can be powerful tools for resilience. True pleasure isn't about escaping our pain or numbing our emotions but embracing them and finding the beauty within. In this new Get Your Sexy Back episode, @donna.anicca and I dived deep into... ✨ Reclaiming Play and Pleasure ✨ Finding Stillness in Overwhelm ✨ Balancing Emotions and Pleasure ✨ Listening to Your Body We stay empowered, grounded, and connected, even in the most challenging times by anchoring into mindful pleasure and tuning into what our body truly craves. If you need guidance in figuring out how to say empowered, grounded, and centered through and with pleasure, we can chat about it! I would love to work with you to find out how to get you where you are meant to be. To book a call - link is in my bio! xoxo, Kim 💋
    Pleasure isn’t about escapism or forcing positiv Pleasure isn’t about escapism or forcing positive feelings. It's about tuning into what the body craves, whether it’s stillness, listening to music, or rest, and finding quiet moments of joy even in numbness or shutdown. Here is a sneak peek to this week’s Get Your Sexy Back podcast episode with @donna.anicca ❤️ We talked about reclaiming play and pleasure, listening to your body, balancing emotions and pleasure, and finding stillness in overwhelm. The full episode will be out tomorrow at 7AM EST on Spotify, Apple Podcasts, and any other podcast streaming site or app. Don’t miss out and join us in the conversation! Check my bio also for the podcast link! Catch you all tomorrow! xoxo, Kim 💋
    Your end-of-the-week reminder: “When you don’ Your end-of-the-week reminder: “When you don’t set boundaries, you are actually hurting yourself” Boundaries are not walls but essential guidelines for how we want to be treated. The difficulty with setting boundaries is that we tend to think that creating such boundaries we are worried that it will push people away. But, the thing is, it is meant to show others how we should be treated. If it is not being respected, it may be time to reassess the relationship. The main thing to remember about boundaries is that setting them doesn’t distance others—it empowers us to define how we want to be treated. If you are unsure how to set these boundaries, @erinberrybliss and I will talk about it more in this week’s Get Your Sexy Back podcast. I am also available for some private coaching! You can schedule a call with me through the link found in my bio ❤️✨ Here’s to setting boundaries and finding power in self-love! See you all in the next episode! xoxo, Kim 💋
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