Episode 259

Why Painful Sex Happens & What To Do About It

We weren’t really taught how to connect with our bodies or have healthy, pleasurable sex—most of what we learn comes from unrealistic movies or porn. Add in stress or trauma, and our bodies, especially the pelvis, hold so much tension. But here’s the thing: learning to relax, reconnect, and trust your body through gentle touch and self-bodywork can be a total game-changer. It’s about feeling safe, present, and in tune with your body’s wisdom. 

In this week’s episode, Elisabeth and I go in-depth about… 

• What are the unrealistic myths about sex that we picked up from the media 
• How stress and trauma build up in your pelvis and what you can do to release it 
• Learning how to make use of your pelvic area as a compass for making decisions 
• Lastly, what are the simple and no-pressure ways on how to reconnect with your body 
  
  

Listen and watch the full episode here:

I can’t wait to bring this to all of you!

I will be having in-person couples and singles retreats soon and if you want to get more information about it, you can sign up to be part of the information waitlist and be one of the first few people to get more details on the retreat!  

Sign up here: https://get-your-sexy-back.myflodesk.com/phoenix-rising-retreats 

xoxo, Kim 💋