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negative self talk Archives - GYSB

Do you ever hear yourself saying these things to yourself?

😕 Everything is so hard for me 😕 It’s never going to be easy for me 😕 There must be something wrong with me 😕 I guess this is all there is in life…

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    How was everybody’s weekend? I hope you all had How was everybody’s weekend? I hope you all had a good one! In the episode with @donna.anicca we talked about navigating stress and using pleasure as medicine. Part of navigating stress is knowing what and how your body is feeling, so this week I want you guys to check-in on yourselves and ask these questions: ✨ What does my body need? ✨ What is my body telling me? Knowing the answers to these questions is a vital step in learning to slow down and tune in. By doing so, you are creating a space to navigate overwhelming emotions and find balance in your daily life. Watch out for a new episode on Wednesday with another amazing guest! For now, catch up on all the other Get Your Sexy Back podcast episodes before then. Link is in my bio! xoxo, Kim 💋
    Is it possible to balance pain and pleasure? Yes, Is it possible to balance pain and pleasure? Yes, it’s not about choosing one over the other. Pleasure practices should be integrated with emotional processing, not used to bypass emotions. It’s essential to feel grief, rage, and fear, all while nurturing a sense of inner calm through mindful pleasure. Not sure how? @donna.anicca and I in the new Get Your Sexy Back episode talked about a few examples of how you can balance pain and pleasure. Go and listen to the episode on any podcast streaming site or app. I also have the link up in my bio! If you have listened to the episode already and are still wondering how you can go about having play and pleasure co-exist, I would love to talk with you about it. We can come up with some practices or exercises that are fit for you. Book a call and we can talk more about it! Link is in my bio too ❤️ I hope this episode has been helpful and inspiring for you all! Lots to look forward to in the upcoming Get Your Sexy Back podcast episodes. Stay tuned! xoxo, Kim 💋
    When life feels overwhelming and our emotions are When life feels overwhelming and our emotions are intense, many of us instinctively disconnect from play, pleasure, and presence. Yet, these very elements can be powerful tools for resilience. True pleasure isn't about escaping our pain or numbing our emotions but embracing them and finding the beauty within. In this new Get Your Sexy Back episode, @donna.anicca and I dived deep into... ✨ Reclaiming Play and Pleasure ✨ Finding Stillness in Overwhelm ✨ Balancing Emotions and Pleasure ✨ Listening to Your Body We stay empowered, grounded, and connected, even in the most challenging times by anchoring into mindful pleasure and tuning into what our body truly craves. If you need guidance in figuring out how to say empowered, grounded, and centered through and with pleasure, we can chat about it! I would love to work with you to find out how to get you where you are meant to be. To book a call - link is in my bio! xoxo, Kim 💋
    Pleasure isn’t about escapism or forcing positiv Pleasure isn’t about escapism or forcing positive feelings. It's about tuning into what the body craves, whether it’s stillness, listening to music, or rest, and finding quiet moments of joy even in numbness or shutdown. Here is a sneak peek to this week’s Get Your Sexy Back podcast episode with @donna.anicca ❤️ We talked about reclaiming play and pleasure, listening to your body, balancing emotions and pleasure, and finding stillness in overwhelm. The full episode will be out tomorrow at 7AM EST on Spotify, Apple Podcasts, and any other podcast streaming site or app. Don’t miss out and join us in the conversation! Check my bio also for the podcast link! Catch you all tomorrow! xoxo, Kim 💋
    Your end-of-the-week reminder: “When you don’ Your end-of-the-week reminder: “When you don’t set boundaries, you are actually hurting yourself” Boundaries are not walls but essential guidelines for how we want to be treated. The difficulty with setting boundaries is that we tend to think that creating such boundaries we are worried that it will push people away. But, the thing is, it is meant to show others how we should be treated. If it is not being respected, it may be time to reassess the relationship. The main thing to remember about boundaries is that setting them doesn’t distance others—it empowers us to define how we want to be treated. If you are unsure how to set these boundaries, @erinberrybliss and I will talk about it more in this week’s Get Your Sexy Back podcast. I am also available for some private coaching! You can schedule a call with me through the link found in my bio ❤️✨ Here’s to setting boundaries and finding power in self-love! See you all in the next episode! xoxo, Kim 💋
    Is comparison stealing your joy? Constantly measu Is comparison stealing your joy? Constantly measuring ourselves against others only drains our happiness and fuels self-judgment.But, how can we stop comparing and start embracing our unique journey? Remember, no one has it all figured out, and life’s ups and downs are part of the process. Embrace the reality that nobody has it "all together" and honor your unique journey. From setting boundaries, learning how to love yourself one truth at a time, and to living for yourself and not others – @erinberrybliss and I covered all of these in the Get Your Sexy Back podcast. We know that comparing ourselves to others is difficult not to do but find peace in knowing that no one really does have their life together. People have their “My life is in shambles” moments. What is one journey for others, it is another for you. Have a listen to this episode on any podcast streaming site or app. It might be just what you need! And if you do want to have a one on one chat with me, I have a complimentary private coaching discovery call link up in my bio! Schedule a call with and we can have a chat. Have a great and amazing Friday everyone! xoxo, Kim 💋
    Life can feel like a balancing act between staying Life can feel like a balancing act between staying true to ourselves and adapting to what others expect from us. When we live by others' rules—what we "should" do or how we "should" act—we often lose our sense of self. Without firm boundaries, we allow others to shape our lives, fearing we’ll lose love or belonging if we stand up for ourselves. But setting boundaries is essential for self-respect and personal peace. Remember, being kind to yourself and honoring your needs isn’t selfish; it’s foundational to living a life that genuinely reflects who you are. In the new Get Your Sexy Back episode with @erinberrybliss we went in-depth about… ✨ Why Boundaries Matter and How to Start Setting Them ✨ Comparison as the Thief of Joy ✨ Self-Acceptance and Speaking Your Truth Make sure to listen to the full episode on your favorite podcast streaming app or site, or, you can go to my bio for the link! Happy Get Your Sexy Back day! xoxo, Kim 💋
    Embracing self-love starts with observing our inne Embracing self-love starts with observing our inner dialogue and learning to express our needs. Saying “no” to self-abandonment is saying “yes” to a healthier, more fulfilled life. In tomorrow’s Get Your Sexy Back episode with @erinberrybliss, we discussed setting boundaries and practicing self-love ❤️. The full episode will be out tomorrow at 7AM EST on your favorite podcast streaming site or app. If you want to kickstart your self-love journey, you can book a complimentary private coaching discovery call with me. Link is in my bio! xoxo, Kim 💋
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