Healing and Shadow

Healing and shadow work is incredible.  But did you know that you should do 2 pleasure practices for every 1 healing and releasing session you have?

It’s important to resource your body and mix pleasure in to calm your nervous system and build safety & trust in your body.

We all need lots of delicious grounding time for ourselves.

Think of it as your gas tank.

Keep it at full and top it off often and you will stay much more regulated when shit hits the fan.

This can be…

πŸ’« Regular pleasure practices

πŸ’« Jade Egg practices a couple times a week 

πŸ’« A long luxurious bath

πŸ’« A nap in the middle of the day

πŸ’« Saying β€œNo” to something that doesn’t make you feel good

πŸ’« Putting your feet in the grass

πŸ’« Sensual intuitive dance

πŸ’« Slowing down

These are all options + many more.

I have β€œpleasure practice” on my phone calendar every single day. Sometimes I move it around, but it is there to remind me.

Even a pleasure queen πŸ‘Έ needs a reminder.

Then each day I decide what my body wants and needs the most right now. 

What will you do today?